BEEF TACO Ingredients 100 grams of mince (or a larger serving for the whole family)Diced tomatoDiced onionDiced some celery Directions Pan fry with water, salt, pepper and beef stock some very lean mince.Add the tomato, onion, celery to the mix (keep adding water).Use salt pepper and herbs to taste as well as more beef stock […]
Tags: 7 Day Meal Plan
SAN CHOY BOW (CHICKEN BEEF OR VEAL) Ingredients 500 g Chicken mince (Veal or Beef) very lean4-6 Tbsp of water3 Tbsp. Tamari sauce (Chang’s, Fountain, Ayam)3 Tbsp. Fish sauce gluten free (Chang’s)1 tsp. Ginger, grated2 Garlic cloves, minced½ cup fresh chopped coriander3 cups Iceberg lettuce'(keep 3 small leaves shred the rest finely) OR 2 cups […]
Tags: 7 Day Meal Plan
MINI MEATLOAVES Ingredients 1kg super lean beef mince1 tbsp gluten free soy sauce2 tbsp sugar free tomato sauce1 tsp salt, pepper and garlic salt to taste. about 1 tsp each1 cup of small chopped tomato Directions Mash together all of the ingredients and press the mixture into 100 gram mini loaves.Bake for half an hour […]
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SPICY THAI CHICKEN AND CUCUMBER SALAD Ingredients 200 grams chicken breast fillets1 whole cucumber cut julienne style2 tablespoons apple cider vinegar2 tablespoons lemon juice2 tablespoons vegetable broth (optional)1 tablespoon chopped green onion1 clove of garlic crushed and minced1 basil leaf rolled and sliced1 teaspoon cilantro/coriander leaves chopped1/8 teaspoon red chili flakesSalt and pepper to tasteStevia […]
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BEEF FILLED ZUCCHINI BOATS Ingredients 160 grams beef mince40 grams cottage cheese1 teaspoon tamari sauce1 teaspoon coriander1 teaspoon garlicPinch of paprikaSalt and pepper to taste2 tablespoons sour cream2 zucchinis – cut in half and hollowed out(Do not throw the inside of zucchini out)½ onion diced1 spring onion finely chopped8 cherry tomato’s thinly sliced Directions Heat […]
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SLOW COOKED CELERY MEATBALLS Ingredients 500 grams lean beef mince1 cup finely diced celery5 cloves garlic finely diced1/2 onion finely diced1 tablespoon cumin powder1 egg1 1/2 bottles passata2 cups celery – extraParsley – choppedSalt to tastePepper to tasteChilli to your taste Directions Mix all ingredients in a bowl and make into even sized balls.In a […]
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Caramelised Garlic & Onion Over Split Chicken Breast Ingredients 100g boneless, skinless chicken breast1/2 tsp salt1/2 tsp pepper1 tsp garlic powder2 cups water1/4 tsp balsamic vinegar1/2 tbs lemon juice1/4 tsp onion powder1 chopped garlic clove (or 1 tsp minced garlic)1/2 tsp light soy sauce100g onion Calories: 145 Serving: 1 – Protein 1 – Veggie Directions […]
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Ingredients 100g boneless, skinless chicken breast 1/2 tsp salt 1/2 tsp pepper 1 tsp garlic powder 2 cups water 1/4 tsp balsamic vinegar 1/2 tbs lemon juice 1/4 tsp onion powder 1 chopped garlic clove (or 1 tsp minced garlic) 1/2 tsp light soy sauce 100g onion Calories: 145 Serving: 1 – Protein 1 – […]
Tags: 7 Day Meal Plan
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