Recipes

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Recipe Books

Eating a nutritious, healthy and tasty diet is a big part of the program

Buy the books that Jess’s followers rave about and use them to help you achieve the maximum change during your program. 

Don’t want to enroll in the program? 

No worries the books can be purchased as a stand alone product or follow the online links

Jess Arroyo

WJWJ Cook Book - A new Weigh to Eat - Book 1

Packed full of Weigh Less with Jess – Phase 2 approved meals for you and the whole family to enjoy.

Quick, yet gourmet ideas for your beef, chicken and seafood and vegetarian dishes. Even sneaky desserts to try.

Indulge, be inspired and satisfy your taste buds with over 30 recipes.

$32.95    $22.50

Payment plans available

Buy Book

Jess Arroyo

WJWJ Cook Book - A new Weigh to Eat - Book 2

Packed full of Weigh Less with Jess – Phase 3 approved meals for you and the whole family to enjoy for the rest of your life.

Over 60 recipes to choose from, almost 200 pages of goodness, you will love this thick recipe book that has been 2.5 years in the making. Quick, yet gourmet ideas for your beef, chicken and seafood and vegetarian dishes. Even sneaky desserts to try. Drinks, sauces and marinades are also included.

Indulge, be inspired and satisfy your taste buds with over 60 recipes.

$49.95    $35.00

Payment plans available

Buy Book

Various Authors

25 Transformational Stories from Women Making an Impact in the Lives of Others

By: Amy Joy, Angie Barrett, Barb Hill, Billie Hedges, Bini Noble, Bree Zampogna, Diane Kutz, Donna Askew, Druime Nolan, Hiba Sayadi, Jess Arroyo, Julia Cartwright, Justine Slade, Karoline Lindboe Englund, Kerrie MacDonald, Kim Bleeze, Mel Wojtas, Mykala Volker, Renu Tondak, Ronnie Benbow, Sal Prothero, Sammie Lee, Subendri Naidoo, Susanna Gow, Terri Tonkin, Compiled by: Emma Hamlin

In the third volume of Change Makers, 25 inspirational women share what drives their vision to serve others, create businesses and enrich lives in their communities and around the globe.

"Learn how you can achieve their success!"

$26.95

Payment plans available

Buy Book

Online Recipes

If you are not trying to achieve weight loss then chose any of the recipes. For those on the program stick to the individual recommendations for each phase.

Phase 1 - Normal Healthy Eating

 Loading days – Stick to eating healthy oils; avoid junk foods with trans fats.

Things like any vegetables, any meat, any dairy, any fruit, avocados, nuts and “healthy oils” include coconut oil, olive oil, avocado oil, macadamia oil etc. You can sneak in a bit of chocolate too!

Chicken

Beef

Seafood

Vegetarian

Phase 2 - Restricted to 500 calories

 Restricted calories (500 calories, there are no calories to count, you simply follow the meal plan). You stay on this phase till you reach the end of your Diet Drops or Soft Gel Caps.

Remember, for those who think you will starve, the formula allows you to survive on 2000 calories per day. Your body is using up this amount of calories so you do not starve. The formula also assists in suppressing your appetite.

Chicken

Beef

Seafood

Vegetarian

sauce

dressing

snacks

Liquid Stevia Drop Recipes

Drinks

Phase 3 - maintenance

Maintenance phase means the introduction to a lot more food. There is no need to be taking any formula on this phase. The only product you are permitted to consume is the Garcinia to help with the food cravings if you have any.

This phase is for the same amount of time you are on phase 2 e.g. If you are on Phase 2 for 40 days, then phase 3 will be 40 days.

Phase 3 resets your metabolism at your goal weight so the weight stays off.

This phase is just as important as phase 1 and 2.

Chicken

Beef

Seafood

Vegetarian

breakfast

Sauce

Dressing

Snacks

dessert

liquid stevia drop recipes

drinks

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